I lost 1.4 pounds this week when I weighed in on 7/14. I was super excited. It's a small step back on track from last week's gain and it made me feel kind of proud of myself. Is that crazy? Even though I had a bad week food wise and felt like it was all going to hell...but I exercised and put myself back on track. I wanted to cry. I wanted to eat.
I'm going to continue the boot camp class. I'm going to get my points back on track this week. I am going to lose some kind of weight next week.
I can do this! Can't I?
Learn something new this week: Depriving yourself of what you really want will totally derail everything.
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